Psychologists call it “Negativity Bias.” It is the tendency for our minds to cling to social missteps more vividly than our successes. In this video, we dive into the “Brain’s Loop”—the evolutionary survival tactic that makes us obsess over past mistakes to ensure social safety.
But when “replaying” doesn’t lead to “resolving,” it becomes a barrier to your flourishing. We discuss how to move beyond social withdrawal and anxiety by reframing your internal narrative. Learn to ask the right questions—moving from “Why did I do that?” to “What can I learn?”—so you can finally let go and move forward.
Key Topics Covered:
The Science of Rumination
Survival Instincts vs. Modern Social Anxiety
Self-Compassion and the Art of Flourishing
Reframing your Identity
If you’re tired of being your own harshest critic, this video is for you.
